Work out, soccer, basketball, badminton, running, cycling, any
outside sports or activities.
This works for those who really need to vent out energy
physically.
Meditation, rest, watch silly cartoons, comedies, drawing, writing,
playing video games, and anything that do not requires strenous
activities physically.
This works for those who cannot vent out physically or find it
useless to do the 1st one.
Visit a counsellor, anger management, professional advice and
service, anything when the top 2 suggestions failed.
This is what is left if both the top 2 ideas cannot work for
you.
