I can't get to sleep @ night

last SG · 2007-01-17T09:57:35+00:00

i lie face down on top of pillow. of cos face turned one side lah for breathing purpose i get to sleep faster than with the normal sleep posture (back strai...

ghimpheng SG

how come ??? i don't understand and i don't wish to reply on sleeping pills to get to sleep any idea ?

Pitot SG

dun sleep for one day the next night you will sleep

thoreldan SG

read a dictionary

ghimpheng SG

Any Better Suggestions ?

ditzy SG

Turn off all your room lights and play your psp at maximum brightness in the dark. Your eyes will be straining in no time and you'll fall asleep. Works for me. Laughing

StarPuppy SG

take a warm bath and some warm drink(best if has milk/chocolate) and read a book(not too exciting tho) in bed..should do the trick

Wink Wink Wink

ghimpheng SG

i don't have psp but i have ps2 but i don't wish to hurt my eyes !

ditzy SG

Your lack of sleep is going to hurt your eyes more in the long run. Laughing

Takumi2eLimit SG

because chelsea is second in the table? Laughing

dragg SG

i have sleeping problems too.

the more you try the worst it gets.

ditzy SG

Laughing

Takumi2eLimit SG

very true. the more you try and want to sleep, the worst it get. take your mind off things, don think about stuff and such, i guess the problem is more towards the psychological part. Every night, you got the fear of cant falling asleep. it plays in your mind. Laughing

ghimpheng SG

or maybe i am getting smarter

i heard that when a person is smarter he/she need less sleep

Laughing

anyway the above i mention is true !

ghimpheng SG

nah i know chelsea will be 1st sooner or later don't need to worry so much

ditzy SG

Then I'm a fcuking genius. Laughing

ghimpheng SG

i doubt Laughing

pqr SG

have u tried to take warm milk?

detoxify SG

try to listen to some light music when u are tryig to sleep. its helps u to relax.

ghimpheng SG

warm milk ? i only got cold milk

choco B SG

You got stove or not? Laughing