Dun worry too much abt it. It is not as siong as you think. It
is oni lehcheh to go after work nia. haha.
Since you are weak in the running, you will be put into the running
group. It's a gradual workout to allow you to hv time to improve on
ya running fitness.
Take it as a routine running session u always wanted to do but
procrastination wins over the mind. 
