If you are all talk and no walk, no matter how many advices
comes in, none wil be applicable to you. Acknowledge that this
issue is hampering your progress and DO something about it instead
of whining about it blindly.
I have a friend who did that and no matter how many advices my
friends and I gave to him, he would only say, "Ya hor... yes,
yes... Maybe I shld do dat..." BUT he never even bother to do
anything, and he is still stuck at the same situation he was. All
that was produced was saliva, saliva and MORE saliva.
Do you ACKNOWLEDGE your problem
and do you WANT to do something about it?