define fat
go exercise instead talking about it bah..
u say no clothes for you, im guessing you are around 150kg or so
the best way and harshest way even though im like 82kg and losing
weight rapidly, stick to your own kind or u must punish
yourself
jog 2km to 5km per day, 250 sit-ups, 150 push ups, weight lift a
dumb bell
jump for about 20mins
eat less, I only eat full for breakfast then snack bit by bit
throughout the afternoon and eat only about $1.50 of zhi cha fried
rice
I take about 4 days to lose 1kg and 2 days to stabilise the weight
