Originally posted by red_amoeba:
[b]do push ups until arms tired, then do sit ups until
tummy ache, then do squats until legs pain - then sure can
sleep.
also, the ambience in your room oso very important, its it too
stuffy ? too noisy ? too bright ?
play soft music in the background, count sheep ? count from 1 to
1000 and from 1,000 back to 1 - before u noe it, u koonz liaoz...
[/b]
Ultimate recipe for body cramps.. 
