Sleeping disorder

weijian SG

snoring is a sign of tight air pipe, as the flow of the air can't get through your air pipes properly. (something that i learnt from CNA show by Yu Ren Shen something to do with TCM)

do you offen use your mouth instead of your nose to take in breath?

if you do, try to reduce usage of mouth to breath, and go get a doctor to take a look at your situation. Go to a chinese doctor if you don't mind, as english doctors don't usually cure the roots of the problem, they normally just cure the surface of the illness to make it go away for a while only.

aiglosicicle SG

You shouldnt be bothered by it. Most people understand that snoring and sleep talking is natural and is not intentional and the worst thing that could happen is they make fun of it or they get slightly annoyed for a whilee thats all. If you think its really bad then look for a doctor.

mochou SG

If your gf really loves you, she will try her best to get used to it. If your gf dumps you bcos you snore, she doesnt really love you.

alekindra SG

According to TCM, snoring is a symptom associated with other diseases, like asthma, obesity, improper diet, mental fatigue and other health problems.

However, modern medicine says that snoring could due to one of the 4 following causes:
1. Poor muscle tone in the muscles of the tongue and throat.
2. Excessive bulkiness of tissues of the throat due to large tonsils and adenoids.
3. Excessive length of the soft palate and uvula.
4. Obstructed nasal airways.

Severe snoring could lead to Sleep Apnoe, which may cause high blood pressure and heart enlargement.

Do you have any respiratory problem? I have article that talks about Snoring and some solutions. Do you want it?

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