Sleeping problem

StarPuppy SG

I can't sleep easily

i dunno why...i am not stress or anything

its just that when i try to sleep...when i lie down and close my eyes
weird visions will pop up like

-->a crossfire
-->a war
--> weird monsters
---> a convo to a unknown person
and many weird stuff which i have never seen before

whats wrong with me?

even when i try to shake off those thoughts and try to sleep...i will feel very sensitive...
-->i will feel itchy in some area e.g:back, legs and hands etc
-->the bed is too hard/soft

whats wrong?

Confused

Ito_^ SG

some times i like dat oso.. when im not sleepy mentally bt very tired.

nullifi3d SG

I can't sleep because my asthmetic brother snores. And it sounds like a scene out of The Exorcism

alexkusu SG

mental problem

sleepin disorder. u need professional help

jetta SG

Dr Vodka. Wink

dinky1409 SG

Insomnia? Try to do something vigorous like a sport or something. To get you so tired so that you can fall asleep. Might help..

alexkusu SG

he's underage

maybe half ur age

Fucking Bitch SG

masturbate before sleeping

browniebaobao SG

Change ur mattress/pillow if u feel uncomfortable.
(I sleep on two mattresses and I have 2 pillows)

Try not to surf the net, read, watch tv or play game too much before you sleep.

Dun think of anything or let ur mind wander when u are lying on the bed.

U sure u are not stressed?

School juz started, maybe u feel the anxiety but u duno.

twiggies SG

LOL. THAT'S CUTE. i want a bro like him!

jetta SG

S'right. Dr Vodka doesn't discriminate. Mr. Green

M©+square SG

When are you going to see the doctor?

Devil1976 SG

Try meditation...? I used to be like you, and it works things for me... Now I can sleep like a piglet... Mr. Green

ndmmxiaomayi SG

Do something to distract yourself from the thoughts. Read a book, play a game, watch TV, listen radio or take a walk.

Try not to do vigorous exercise 2 hours before sleep. You can mediation also, find a quiet spot, away from distractions (meaning screamings, TVs, radios).

If you still have them, your mind is probably not in a calm state. A lot of things are probably going through your mind.

SGpork SG

hai..me 2..i have slp problem now a days..
lazy post again...pct know the story

Laughing

alexkusu SG

do u snore like one too? Shocked Mr. Green

udontknowme SG

try not to take meds.
they are addictive.
take them for too long and you will get used to them and you will need to increase your dosage.

how long have you been like this?
if it has been like this for a few weeks i guess its best to see a doctor.

if you cant sleep after 30 minutes, its best to get out of bed.
do something, then do back to bed...

R3SsH|n SG

i cant sleep too...especially when i am thinking of some stuff...
sad thing is...i think about some stuff all the time... Sad

Devil1976 SG

Actually... YEAH... Depending on how TIRED I AM...?? Mr. Green > "

Devil1976 SG

Try meditation.. Not only does it help you to control your flow of thoughts and sleep... It'll also help you to control your emotions to an extent... Mr. Green