Nid a guide to sleeping well, everyday when i went to bed at 12
i simply could nt sleep, aircon i turn it down to 18 degrees and i
still feel hot and sweaty, sometimes i keep think about stuff like
school,games,family non-stop man it can go on for hours and its
only when 2 or 1 pm or sometimes 3pm then i can go to sleep and
when i left for school i feel godam tired and couldnt pay attention
in class can any sleeping pros teach me? 
