Okae...13 yrs old with height and weight problem...help?

gr2012 SG

Haiz...I am 13yrs old, 152cm, 66kg.

Jia lat right?

I am kinda okae around the guys but my pear shape makes me shy and afraid around the gals...

Somemore the TAF program sucks. Not fun and I dun like it. Think of it as no motivation to work hard...haiz...

Can someone give me a good body plan on how to exercise? Keep in mind that I dun have time to go running cos when I come back from school I eat lunch and then cannot exercise liao. Then i do homework until very late then eat dinner...then cannot work out again...then i sleep.

I would like advice from a guy who was once like me then he lose weight and become shuai.

I fear for my social life.

Please help!

Patrik SG

Its all down to ur own will power and determination.
Will power to not eat all those junk food and the determination to keep running and going to gym.

dragg SG

it is still not too late to play basketball.

it is still ok if you are fat but you must at least be tall.

klishcia SG

You're a guy or gal? Well, you're still young still can grow taller.. If you want to lose weight, you got to take note of what you eat. No sugar/sweet stuff and calories (fatty food). Since you say, you got no time to work out then take note of your food intake then.. Very Happy

sometimes SG

height is still ok lah.... 152 i think i was that height in sec 1

to deal with weight, dont eat excessively, dont cheat when pe teacher ask u run 4 rounds around track blahblah.

what cca are u in? if u join some sport or uniform group maybe easier for you to slim down

kopiosatu SG

finding excuses not to exercise?

good luck.

fudgester SG

In any case, at 13 years old you still have quite a bit of puppy fat with you.

Hillary Duff is a good example of a teen with puppy fat.

Just exercise regularly, and have a healthy, well-balanced diet. Don't skip meals. With enough time, willpower and determination, you'll lose some of the aft.

idunnohow SG

hmmm i noe of ppl in yr situation.

i rmb cos i have seen dis guy (fren of a fren), n when i told my frens hu he was they were like OH U noe he was REALLY BIG n pudgy in pri schl. in TAF club .. etc...
i heard he joined like ODAC or sth and also changed his diet. asked his mother to cook less fatty stuff.
cos guy, cannot eat LESS otherwise dun grow.. still need muscle wat. but need to eat Healthy.
dun try to lose wt jus cos u wanna b handsome looking... dat's so unhealthy.
u shld wanna lose wt cos u want 2 be healthy!
=)

i noe u need a lot of determination 2 make it, n i gif u my full support! jia you k!

n my cousin he lost lots of wt when he was like 15..... n he did it cos of a girl. he liked d girl but she told him he too fat, so he ate like almost nothing. he lost SO much wt.. but 2 mths later on he gave up dietin n he became fat again v. fast. but now he's 17, he somehow shot up so fast n also became quite lean leh. i dun tink he did much, but my auntie did cook healthier stuff. cos his father also gt high bld pressure so can't have fatty food.

so u mustn't overdo it! b careful!
n jiayoU! mebbe seek a nutritionist's advice? jiayou hor! Very Happy

FBI SG

got a friend who used to b fat but now he became average and better looking of course. He plays bball

Darkness_hacker99 SG

play bball everyday = neglect in studies.

neglect in studies = no gf in JC

no gf in JC = cannot marry

---------------------------------

study everyday = neglect size

neglect size = become fat

become fat = no gf in future.

no gf in future = cannot marry

---------------------------------

my advice is: keep a balance between your health and your studies Mr. Green

ghimpheng SG

maybe u should post under here

http://www.sgforums.com/?action=thread_display&thread_id=176583

ne0matrix SG

Relax lah. During puberty you will be fat but after that.... Twisted Evil

beavan SG

go army sure thin haha..

zanza SG

U need to make the time to exercise if you wanna lose any weight. How about changing your schedule, taking a run before taking lunch ? If your really hungry maybe u can take a snack on the way home, something healthy like a fruit or pao perhaps half and hour before your run . Running speeds up your metabolism so your body will consume more energy in the few hours after so you'll continue losing fat.

Try to make your run at least 20 minutes long because thats the minimum time the body takes to dig into its fat stores, otherwise youll just be using up all the available muscle glycogen.Frequancy also helps , running twice a day will help you to lose that weight fast.

A good supplement will be to get a dumbell to use at home. Ask a friend who is knowledgeble about this matters to teach u the proper technique.

coffeeortea SG

if you cant find motivation, then you dont deserve help. stay fat for the rest of your life, thirteen year old

coffeeortea SG

Laughing

coffeeortea SG

even fatter. Laughing

Scape_Goat_Token SG

i tink dis is my first post to some1 else's problem.

looks like the way u post make pple dislike u? seein from the comments..

well...better nt to find excuse.

for some1 so young lik u, (im nt old, onli 2 yrs older den u btw), best not to think of jogging as a form of excercise n way to lose weight..

joggin is nt realli fun.....n interesting..

but if u lik sweating it out n the feelin after it den good for u cox i know of some pple who enjoy runnin 2.4...

i think maybe find some sport where u can realli sweat it out. and enjoy it.

dun sae no time. cox u carn be studying every single time, every single moment. if u wan to achieve those godlike results, den forget it, cox u got to sacrifice some other thing for it..so sad lor..

just balance everything. find a group of frens willin to take up a new sport, or join any existin sport....better if take up new sport cox fat pple tend to sux in sports at first...so best if all ur frens know nuts about it too..

from wad i c, i think soccer is damn tiring n veri physically demanding. dats y i dun plae it, besides the fact cox im short...

u can try badminton, it's quite ez to pick up...., but rmb, if u wan to lose weight while playing badminton u got to realli play the sport and not hit the birdie...., cox i know of people who play badminton regulary and are still equipped wif their fats after a long time. after i go find out how they actually play, they don't take any shots outside their radius of reach, and r actually slow in movement..

ok enuff of all this crap. i dun think ur problem is physical but mental..

everyone has the same amount of time..but some pple seem 2 haf alot more time..

if u got time to post dis means u haf time liao.

stellazio SG

very easy to lose weight at ur age one..cause u will grow taller,and then ur weight willl be ok le..

vito_corleone SG

instead of wasting your time here go bloody exercise. Laughing