I feel this way once a month and it lasts for days. I know many
girls experience or claim to have that too.
But I feel that I cannot carry on like that every month. I hold
back my temper so as not to affect anyone around me. But it doesn't
change my mood. The more I hold back (by not scolding or yelling at
ppl), the more I feel like a volcano trying to erupt but cannot
erupt.
How ah?
Will exercise really help or not? I used to exercise. Didn't seem
to improve. Or shall I do more strenous exercise to wear myself
out, then I will feel less moody?
Any advise????
