Depressed...*sigh* SG I need to be more healthier and fitter, not stronger Ya, but I can't be protected 24/7 ard the clock mah..Vitamin pills I sure take one lor. Dragonboat? But I prefer martial arts
macjoe SG How about moonlight tanning at the pool? But swimming is relaxing, just nt suitable for exercise, but that's how I thought relaxing swim and exercise as in aquarobics.
Saint` SG fit then can la .. haha .. proportional lo .. go gym tone or running .. these r the quite good liao le .. mayb do some crunches everyday keeps ur tummy small .. .waa .. then u shld b boy-killer ..
borntolive SG exercise yes..but dont forget to eat more n eat right stuff...u may exercise alot but if u eat too little..u feel even weaker... if u dont go for supplements like i go cause its too xpensive...use cheap food like eggs n milk
zeny SG Oi Depressed...*sigh* don't come and act act and hope people here will pity you. If u do not train yourself no one can help u also... so go gym and train stop craping so much and do nothing ....
UandMe SG Originally posted by tsubasa82: [b]It's just as hard for a gal to gain muscle as it's hard for man to get pregnant. The level of testosterone produced in female is so little that it takes hell lot of effort to gain muscle mass. And doing weights training deosn't means you'll get bulging muscle. And strength gain also doesn't mean muscle gain. It's Easy to gain strength because it's all about neuromuscular adaptation. To gain muscle mass you actually need to have a high calorie diet. If you need training advice, just let me know. I'm in the field of sports science by the way.[ /b]izzit... the probability of a normal men getting pregnant is 0% but it's still possible for women to gain muscle from some hard training & drugs
