Sleep problems

StarPuppy SG

I have been having this sleep problems for a few years no

everytime when i try to go to sleep...i close my eyes... i will see images of something i never seen before or maybe weird stuff and i always hear them talking...they only appear when i close my eyes

Images will form and will start talking and thus i cannot sleep..how do i get rid of them? Confused

sgboy2004 SG

i think u need to see a psychologist…really no joke

browniebaobao SG

surprise croco will say this.

x2. You need a psychiatrist.

hisoka SG

agreed on both counts pls go and see one or at least seek advice from a counsellor or something

shade343 SG

Its a blessing in disguise. Who knows, what if you see the image of a winning 4D number? Anyway, I presume you are used to it?

Fatum SG

take up meditation, ... no, this is not a joke ….

subarugal SG

u need to learn to relax.
You are over stress up.. Y not learn yoga ? Cool

m)phosis SG

see the docotr.. get some relaxant or insomia or fatigue medicine…faverin, xanax, etc will help relieve ur mind..

Ghost Rider SG

Could be depression.Oftenly mistaken for sleeping disorder.See a doc?Take care!

CP25 SG

Step 1: GO Jogging at 12am ...till 1.00am
" 2: Then drink 2 glass of fresh milk at a go.
" 3: Afterwich, u lie on ur bed n close ur eyes
" 4: tel urslef "I WANA SLEEP.. I WANNA SLEEP " (recite Only in ur mind, X saying it out)
" 5: RELAX, n no matter what dun let ur mind drift to other matters ..keep on reciting " I WANA SLEEP" in ur mind.
" 6: INSIST to not get up from ur bed no matter how restless u r ( even to surf net for a while..NO way)
ZZZZZZZZZZZZZ

Depressed...sigh SG

You are not feeling at ease, I have that too, could be some problems hidden in your subconscious, maybe you could go out more often i.e be more sociable?

Gackt247 SG

U r juz stressed. U have to learn to relax. There are many methods to relax. Find one tt suits u best. EVerything is in the mind. Wink

chunyong SG

better go polyclinic, see wat they give u or refer u to. to help u sleep better, take melatonin…cheap, safe and easy to get.

rainee SG

Ever watched the show,”Jacob’s Ladder” ? The main character inside that movie was said to have the same problem…

Devil1976 SG

Learning yoga is stressful? Laughing

larrenV2.003 SG

Ouch my bones cracked... Laughing

pqr SG

if you have done reserach into sleeping pills, there are NOT as safe as they claim.

Cheap? erm..how much is 1 tablet?

ghimpheng SG

wait what images and what are they talking about ? and what wierd stuff ?

anhydrouscoppersulphate SG

better go see a doctor. pills or watever medication are "zhi ben bu zhi biao" one

CP25 SG

1. Xanax is good...i take it to relax n sleep..n I m certainly not "ADDICTED" to them cos i onli take wen im overly stressed n cant sleep on certain nites.

2. Its all BOUT "CONTROL OF UR OWN MIND" n make sure e drugs dun have hold on ur mind or life.

3. I am not dependant on tem cos I can function as per normal in my daily life even going without them (" Its all in the mind and e psychological mindset) N I can even go without them for mths or yrs..
but Im taking them onli wen Im completely stressed out; having my Menses (censored) or wen Im having irritating sleepless nites. N its a proper prescription from my long-time GP mainly to alleviate my anxiety prob + insomnia.
P.S: The results hav been pretty good..n Im very much contented wif my current state of Life N Mind. But wld b trying St John's worts next month..cos its a herbal stress reliver..no side effects. Laughing
As long as u know how to control ur mind on it. Life is fragile...juz live it e easiest way u can.

In short, juz wana pple who's havin stress-related ailments to seek PROFESSIONAL TREATMENT immediately. (If need be, Im most willin to provide info on whom & werabout to get help e affordable n most effective way.)

I think Ive had enuf of e stress I was facing in my younger days..although im onli 25 but had some internal issues dat affected me so much dat I resigned from 2 of my previous jobs.

Now, Its a brand new ME cos I am slowly connecting with my inner self n my soul, and listen to what its askin for and I wont ever make my inner self (my best fren as well) suffer again. Will LUV MYSELF e most N no way m I gona let myslef suffer in silence or let others dictate e way I shd live, speak or behave.

(For my case, I have build up tremendous self-control n willpower and thus am able to hav absolute control on these prescription drugs..but i do not encourage any1 else to take it for long term unless its prescribed by a phsychiatrist after proper diagnosis of ur condition n its proven to be e medication treament 4 ur main prob)

- "Peace is not Valium. Peace is Balance!" - AM