eating straight after swimming

Phoebie SG

i heard will gain weight Surprised

is it just a myth,

or there's some truth to it,

or is it true?

gigabyte14 SG

eating straight after any exercise will gain weight Laughing

Phoebie SG

icic Mr. Green

eagle SG

not necessary

depends on what you eat, as well as how intense your exercise was

nanren4ever SG

I heard from a fitness instructor its best not 2 eat anything after exercise for 2 hours.

Because after u burn off ur calories after a workout, ur body will definitely feel hungry, and u won't notice that u would tend 2 eat more than usual should u go eat straight after exercising.