pqr SG if this cont, your health will be affected u know.... should find out what is your root causes such as stress etc
Kenashi SG sama sama. For the past 5 days, I felt that I wasn't sleeping at all, I just kept turning on my bed n b4 i know it, it is daybreak!! if this carry on any longer, I might die of sleep derivation
subzero_baby SG it leaves your memory in flashes.... usually most ppl can't remember what they'd said or done. Dun try it. More harm than good done.
subzero_baby SG ya... can be abused that way but kinda difficult coz it tastes really bitter when smashed up.
pqr SG Originally posted by aHGer^83: really?? den maybe i shld take those med in order to forget certain things... you are assuming that the memory loss part can be selective right?
subzero_baby SG actually it doesn't work tat way. you only have problems trying to recall things that happen after you take the medicine, and after which, the things that happen for the next few days. all flashes...
Devil1976 SG Try to 'educate' yourself to sleep... You can do so with some relaxation techniques like meditation, aroma / music therapy kinda thing.... Make sure that sleeping condition and air-ventilation is good... Alternatively, you can try seeing a professional (doctor) if it's giving you real serious problems...
jeramy SG enlist into army ! army regime is really good to cultivate early sleep and early wake up habits. sleep at 2230 wake up at 0530 standard.
soild79 SG Me too!!! but it can lead to blood pressure rise…after a few days of insomnia so beware… prolong insomnia can lead to memory loss
bles8apocalypse SG Melatonin helps.. or valerian…. understand that melatonin helps with the biological clock, valerian too… [/quote]
starblue SG read Einstein's relativity theories and equations, sure will sleep. unless of cos, you're Einstein's fan...
