F.raon.I.R SG fews yrs later gonna serve NS liao,quite skinny,can't do pull up lh..haizzzz.fitness test only pull up cannot.How to train?i've tried push up,each time 20times sit up need to do too?
bo liao SG pull up last time i train by the machine, u stand on machine then can assit you tat one, or do tricep exercise more,pumping set wid more & more each reps. jus try lor..force urself. should be can one.
zrahf SG the only way to train pullup is to keep pulling lo….sure very tough at 1st de…needs determination….practice makes perfect…
zichuan SG The best way is to keep pulling, from 1 then 2 then 3 and so on.. I last time in the army, can do 1time.. then bmt train till can do 12. Its all in your mind, when u hold on the bar, just look up on the bar, just pull dont think, set your mind that you can do it. I dont do push up, to me useless.
mancha SG Practice! The mind must command the biceps. You also must develop your back muscles, biceps alone are not enough. Mind and muscles must work together. Most times the muscles are there, but the mind just cannot force them to work. Practice!
gentlerock SG Be glad that you're skinny.....its easier for skinny people to do pull-ups than fat ones. These are the things you can do: - rowing (to train your wing muscles). - bicep curls (to train your biceps). - actual pull ups (do the actual thing). If you have access to some gyms, they have pull-ups machines....where there is a spring-assisted bar you step on. That helps too. If not, just get a friend to help push you up in the beginning stages. Can one lah.....slowly.
Psytin SG I did 1 at a time when I first started... yes, just do till abt 70% ur max, come down, a while later try again and again until u reach a target for the day... say 15, then 20 and so on... slowly one at a time. do it everyday. and do it properly, no swinging and all that. be honest and patient.
industrie SG Start going to the gym..train ur arms, chest. This muscles are the major ones u use when doing pull up...like wat someone else said...u can use the assisted pull up machine to train first...about 2 or 3 times of gym sessions per week....i assure u that u can do pull ups in 2 mths time. Oh yah....and dun forget to train ur legs too...or else u will end up looking like a chicken....
CuteBeat SG push up do only 20?..i tell u, go down and hold it there for 10 sec b4 coming up again..do this for 30 times and u’ll get the result..12chinups will be nothing..
Saint` SG ok … i teach u hw i train .. no help no nothing .. start from 0 .. with a wt of 75 kg .. i was in sec 3 .. i couldnt do a shit .. so i was down for sort of remedial… which is actually to do ourselves .. as i was tall .. i could reach the bars easily .. 1st i would do is i jump n pull myself up so my chin over the bar .. but .. don come down .. hang there at that position .. u will feel ur hands like jelly n want to come down as much .. but try to hang as long as possible .. try this a few times until u cannot tahan .. 2nd do the reverse hand pull up .. i remembered my reverse can do 1/2 .. so i did .. everytime 1/2 pull up 1/2 n half .. all the way i can do 1 .. then i try normal hand .. eventually i did 1 normal hand pull up .. so the rest of the pull ups came easily .. at 1st is hard .. i remember when i started pulling up .. i had uneven arm powers as i used my master hand more .. so when i pull up .. u could imagine 1 hand higher than the other .. n i was like zig zag-ing way up in a awkward position .. but that was history.. back then ppl laughed at the way i pulled .. now they all are awed at my standards .. btw i bought dumb bells .. but i think it has little help .. hope my method helps .. it took quite some time .. sec 3 = 0 pull ups sec 4 = 4 .. jc 1 = 10 .. ^^ nt much compare to army boys .. but in sch .. u r king with 2 digit pull ups ..
iwillsurvive SG ok. when i was in sji in sec 1, i couldn't do a single pull k. my whole class except me la. den i was made fun off. Some how that gave me the determination. so i started off by using my school bag, use the handle, just life up about 100 to 150 times depending ur on ur bag weight . try that everyday i bet u next year or 6 to 4 months later u sure can do 1 pullup now i sec 4 can do 10 pullups
WrX_STi SG ptp - 2 chinup. end of bmt did 17. my trainer told us to use the incline chinup method dat we all use to did in pri sch days. he ask us to pull 20 to 30 each time and after dat try to hold thr for like 30s. consecutively do 2 weeks and u see the results. to me, i find dat pushup dun help u in doing more chin up. another way to do more chin up is u buddy pair up with a fren. u try to do, if u cant, juz ask ur buddy to push u up with minimal effort.
