Hey, i am an active 17 year old female, currently studying.
Recently, i followed a diet which requires me to eat a fruit in the
morning, a proper meal for lunch (but normally i will eat yong tao
fu without any noodles or rice. And yes, lots of veg with soup
cause i don't really like meat.) For dinner, i had 500ml of soya
milk or 200ml of HL milk along with a fruit. In
between if i feel like muching anything, i will grab a fruit or the
wang zai xiao man tou. (i love it!)
I have been following this diet for about 2 weeks before finding
myself getting more tired than usual as i am actively involved in
my sport (train 5 days a week). But one good thing about this diet
is that it solved my constipation problems. Usual i went to the
toilet perhaps twice a week. But now it's every 2 days.
Is my tiredness due to my lack of food? But i hardly feel hungry.
oh ya, i've been eating lot of beans too. (soya bean, beancurd) i
heard that eating too much beans will affect your limps. Is it
true? =( Anyone with the knowledge please help!
Another thing is, as my carbo intake was very low, will it affect
my muscle growth? I don't wanna be big but i wanna be strong..any
advice?
thanks in advance.
