Do not skip your meals, you can eat but eat healthy food, if you
wana loose some weights then you have to eat less carbo, a well
balance of vegies and other healthy food in your daily meal, and
don't forget to eat fruits as well, and exercise will help too. You
can either steam or boil your meals(home made) that's already good
for you.
If you are hungry at night or in between lunch or dinner, try to
eat fruits eg. apple, oranges, bananas that will do. If you go out
for an outing, you can also bring along some healthy snacks or
sandwiches for yourself rather than starving yourself the whole day
and if you starve yourself all the time, this might affect your
daily health and the way you perform at work too.
It's the way we eat affect our way of thinking and affect our
performance in the office etc. So be careful of what you eat,
always focus on fruits and vegies and a well balance diet.
Well you have to start now try to eat something healthy during your
meals..
OK enough of this I hope my tips help you alot, have a healthy
lifestyle day.
