How to have a good night rest?

Einstein99 SG · 2005-01-21T05:35:07+00:00

go surf the net,watch some naked chicks and shag...confirmed can go sleep, some more sweet fantasies man!!!

Einstein99 SG

How to have a good night's rest?

Under stress from studying in uni, how to sleep well?

Drink milk? Wine?

Suggestions pls

the Bear SG

stress management... it's in the mind...

unfortunately, you gotta figure it out yourself as everyone's method is different..

compro99 SG

masterbate into yr hot milo and drink it Mr. Green

Manager433 SG

Down a sleeping pill. Tats wat I do. U can get it from ur family doc. It eally works for me!

fallin SG

wont you get addicted to the sleeping pill? ie,without the pill you can't sleep. personally because of this reason,i won't recomend sleeping pill.

criterion SG

While I was in Uni, I would de-stress by either
- blasting my way via Doom (the computer game in case you donno)
- chitchat with female frens (healthy topics Mr. Green )

Manager433 SG

No other choice lah. You want sleep or not?

orange pen SG

try not to eat anything 3 hrs before u sleep.

Meditate regularly.

Relax...

fallin SG

work harder and harder,u’ll be too tired to have insomnia.

ditzy SG

Don't get your birthchart read to you. If you don't think about what's ahead, theres no worry, and you definitely can sleep better. Laughing

A Beautiful Mind SG

i'm facing the same prob too...

Try not to sleep in the afternoon if possible... get urself damm tired in the day so u will sleep easier in the nite.
i have the bad habits of napping in the afternoon... up to 3 hrs plus, then at nite cannot sleep..

Read a book.... ( Not porn, they get u more awaked)
Write a diary... they consolidate ur tods & has a stablising effect on u
Masterbate.. quite effective sometimes

gentlerock SG

Just tire yourself out like going for a run in the evening....then before bedtime, take a nightcap lah, which is what I always do.

But if you have a high level of tolerance for alcohol, it may not work that well....and will be expensive too.

gentlerock SG

Er yes, wanking is quite efficient too. Its been proven that for guys, right after you finish, some hormones rush up to your brans and make you sleepy (no joke).

droopyeyes SG

hmmmmmmmmmmmm

=D

i duno. im always having good night rest. always fall asleep once i close my eyes (when on my bed).

Einstein99 SG

Lucky you, and for those who tell me to PCC...

How? when not in the mood?

gentlerock SG

Just before you wanna sleep lor, because you're supposed to get sleepy immediately after. But of course not in the mood cannot lah...then just resort to alcohol.

shinta SG

recommended by doc..

avoid everything with caffeine, artificial flavouring, artificial colouring

try not to take anything sweet, try not to chew on anything or eat anything 3 hours before u slp.. can slim down at the same time Very Happy

have a bit of exercise in the day, makes u tired in the evening

avoid naps.

do not do anything besides sleeping, on ur bed.. (from a book)

greengoblin SG

Drastic one...but try not to use...

Take cough or flu medication... This is when I super desperate to sleep...

But dun try

EvilDead SG

lol eww

nowhere SG

drink a cup of warm milk would do you good

dont go for wine or such, later u kena hung over worst