Kops 21, u wanna slim down acty can 1..
but nt ez tho, muz b disciplined enuff..
Well, i'm in me sch hockey team and i was rrather fat, so my coach
told me to lose weight by nt eatin anythin after 10 am till 3pm,
take a light break..
den dinner time eat earlier jes 70%full can liaoz, refrain frm
supper..
Besides tt evday still hv to go for 2.4 run..
For ur info i was 76 KG and nw lose to 67.2 kg liaoz..
took me 6 mth tho, nida b patient and disciplined..
Oh ya, refrain frm hi-carbo stuff, try noodles or bread they digest
faster..
I tink like tis shd b healthier than takin those pills
I mean aren't u scared when u heard of andrea de'cruz case..
So gd luck bud 