All of us have bad mornings, too, but it's important to have a
good morning so that you can feel good about yourself. Just follow
the simple steps below. Don't wake up too early, but you should
wake up early enough. Waking up by an alarm is not so good. Try
waking up to a calming sound, like Bach or Beethoven, or recorded
rain. Take a quick shower if needed. If you are not confident and
your hair is a mess, taking a quick morning shower is a good idea.
A nice hot shower will make you feel energized and ready for the
day. Turn on the radio or TV to hear some news, music and talk.
Stay in tune with the world. Wear proper clothing, not house rags
or pajamas--even if you're not going anywhere. Wear a nice shirt
with little or no stains. Wear nice presentable slacks. When you
get dressed, you become more awake.
A Coke or a cup of coffee doesn't count.
You need to actually eat breakfast. You should have a breakfast
with good proteins and vitamins. If you have enough time, pop a
piece of toast in the toaster and prepare and eat two eggs or 3 egg
whites with your breakfast. Brush your teeth thoroughly - not too
quickly; so take your time on oral hygiene. You have all day to get
your other stuff done. Get your things together and go to school or
work feeling satisfied, and ready for the a good, new day every
day. Be timely. If you have to be at work by seven, and it takes
you 5 minutes to get there and 30 minutes to get ready, get up at
6:00 so you'll have time for everything you need, plus sometime to
relax so you don't feel rushed. When you get up in the morning,
wash your face with cold water, and take a nature walk around the
neighbourhood or park, then, you might feel refreshed.
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https://wordpress.org/support/topic/having-a-rough-day-what-could-i-do?replies=1#post-5580267