Guy23 SG Hi anyone got any good recommendation on triming n firming the lower side of abs..Basically i not a fat person. I train often in the gym. i’ve got 4 packs but not the last 2.. plus the sides has some fats on it…Do i do the back muscle to firm up the lower sides? Been doing running n upper n lower crunches.. but the sides juz dun get firm up…it’s the most difficult part of the muscle to get it firm up man…... arrghh
Farmer Brown SG crunches.... consistency is the key... if u build em up too fast, it disappears faster... thats what happened to me... in the army thats it.. but back in sec school when i swam for the school.... the consistent training meant i kept some kinda shape in jc days... even without trainign... if your body doesn't have enough meat... go on a carbo diet with adequate crunches.. if its too flabby... might want to do more aerobics first before startin to tone up if anyone thinks i'm spouting nonsense then... all i can say It's Worked for mE!!
RainbowPrincess SG Farmer Brown, u did AEROBICS???!!! The "Now follow me ev. body, ah step 2, 3, 4, step, 2, 3, 4, step, 2, 3, 4, STRETCH 2, 3, 4 STRETCH 2, 3, 4" type?!?!?!?!?!?!? *RP falls off chair laff'g" RP
I-like-flings(m) SG mi one long long ago united already.. hahaonce it united very very hard to make it 6 again lor.. so u dun regret better jia you..
firered SG i'm trying to reduce the fat around my stomach too, i think i may have irritable bowel syndrome, my arms and legs are thin, but my stomach is real huge! sometimes i think its bloated, cuz i tried to pinch it but no fats, its hard instead, not flabby, but its definately huge. i've been starting to try n reduce that by doing cardio vascular exercises and situps/crunches lately, hope it'll work.
CenturionMBT SG Take a knife and slowly slice those flesh one layer by one layer. comfirm trim . . . and bloody.
