how to get rid of excess fat?anyonE?

tWinKle sTar SG

any idea? e.g:excercises that succeed? Embarassed

marlboro SG

sit-ups, jogging? these two seems to be the most effective..

[ r 0 y s t 0 n ] SG

I think da most effective and traditional ways are to eat less and exercise more.. Very Happy

Eat less more regularly is better than eatting more and less regularly.. If u get what I mean.. Smile Smile

tWinKle sTar SG

yea i got wat u mean... but does it make a different? I tried doing sit-ups....everyday do 50-60. but it didnt seem to work.i've been doin it for near 2 months

RaiNtReE SG

h i b e r n a t e... slp the day away but dun always get up and eat... but always get up and drink water.... end of it u haf nice skin and slim body... sounds attractive? haha
got one more alternative which sound toopid but works damn well..... which is er.... falling sick
Mr. Green

tWinKle sTar SG

slp whole day im gonna had great headache instead.Is tere any better ideas den having to torture myself tis way?

Wind SG

Actually, I agree. hahahaha

[ r 0 y s t 0 n ] SG

I think this kinda works as well.. But dun sleep wit a full stomach.. Smile

Bochupi SG

hibernate!! my fav. Laughing I rather sleep whole day also..the get 1-2 meals per day..now eat too much too often.

RaiNtReE SG

sorrie i wasnt of any help... Wink Wink Wink Wink Wink
tats wat i do mah... hehe

RaiNtReE SG

yesh.... but full of water can.... only wake up running to the toilet in the middle of the nite mah... cfm wun add weight de
Laughing

RaiNtReE SG

slp till around 11 den can eat a slice of bread for brunch den wun eat anything till dinner time can liao... Mr. Green

tWinKle sTar SG

So u mean slp till noon la? I tot u say slp the whole day.Can anyone do tat? Shocked
i'll give it a try and see if it works.Hmmm....got other suggestions ma?

sgFish SG

wa you despo to lose weight arh? how old are you?

lose weight must eat moderately (to keep metabolic rate normal) and do cardiovascular exercises for more than 20 mins 3 times a week. go run for 1 hour 3 times a week can liao lor..and don't eat too much or too little..sure can one..

sit ups won't help much. they just strengthen the abdominal muscles or smth.. not lose weight

all the best Mr. Green

jtst SG

swimming, 20 laps 4 times a week. Did that for a while, lose about 1kg every week.

Eat less Carbo, stay away from white carbo totally if can.
e.g. meaning eat wholemeal bread instead of white bread. No white sugar, no white rice. Consume 2 litres of water daily. 100% No sugar drinks, no coke, iced tea, green tea etc.... just order mineral water or olong tea wherever you go makan.

I-like-flings(m) SG

got use meh??? haha i usually eat 1 or 2 meal only. haha. dinner or supper. haha... but both big big meal lah. hahaha

RaiNtReE SG

hahaha... u eat big meals mah.... still dare to say....
Rolling Eyes

audlenelee SG

for ard the waist, HULA HOOPS!!

i think it works.... Mr. Green

claud SG

i dunno whether u wanna believe anot.. but ive tried taking fibre n protein continously for 10 days (its nice, not like those yucky protein n fibre) and god, i couldnt believe myself, ive lost 8 kg for that.. i still look radiant Embarassed

claud SG

the one tat i took is Shuang Hor brand.. it has lingzhin n a little of pollen content.. but too extra supplements like pollen to look real radiant.. hee...

do u know lydia's sum daughter.. joyce.. many believe and she claimed that she went to slimming centre... but her intake of food till now, has no veggie n fruits..