just watch ur diet and exercise
take lesser rice, noodles, pasta and bread etc.
take more vege.
choose boiled, grilled, steamed food & dishes
cut down on fried foods
cut down on foods with too much gravy or sauce (e.g sweet and sour
sauce etc)
cut down on sweetened drinks
take ur dinner before 730pm. It should never be too heavy. because
you won't have enough time to burn off those calories!
don't snack
exercise 3 times a week. Short exercises will do. For example, jog
for 30 mins.
Good exercise for toning are pilates, cardio workout,
aerobics.
at least the above works for me. i lost 3kg in 3 weeks. i am 42kg
now.
