slmming down?

sun_ik4u SG

anyone here interested in slimming down? in a healthy way. no kidding.
email me if u do

Devil1976 SG

Hi... Why don't you just EVALUATE on your idea HERE...? Twisted Evil

InVaa SG

ya lar.. btw i trying to..

skinnybeanie SG

i trying to put on weight.. any good suggestions?

ashgoh SG

My tips:

To lose weight without change of diet.

Excercise @ least 3 times a week. Each time at least 15 mins.

Lose weight w some change of Diet.

BreakFast - Norm
Lunch - Norm
Dinner - Little

Excercise @ least once a week, at least 15 mins each time.

To lose weight fast

Breakfast - Fruits Shocked
Lunch - Fruits Shocked
Dinner - Fruits Shocked

No Excercise required, but you have to follow the above diet for 3 times a week. Should be able to lose 2-3 kgs a week.

Only know one way of gaining weight...eat more than 3 meals a day. include oily food, ice-cream and chocolate. Cool Cool Cool yum yum Exclamation

harryryan SG

try exercising....jogging...go gym.... swimming r some of e best sliming down exercises....

the Bear SG

not good.. adding fat only...

increase protein intake... exercise moderately... this builds muscle

Indulgence SG

Doh! Need you ask?
The way to slimming down the good way is exercise!
Everyone knows that, but it's whether you can get about doing it. Ah ha! That's the hard part.

NeonTetra SG

me too................

skinnybeanie SG

so we same same!

7tHeAvEn SG

go gym chiong...eat like siao Mr. Green

sure gain one

fumih_81 SG

reduce ur carbohydrates, and exercise religiously every wk 2X...

it will definitely work....

C-100 SG

hmm.... okie... I'm one of those wif semi-healthy way of losing weight...

Get some slimming pills from e doc, (cos at least e doc won't anyhow gif u something tat ur body can't take lor..)

please don't anyhow buy diet pills from e shelf, esp if u dunno e ingrediants, and if ur body can take it. (Andrea De Cruz is a gd example.)

Try to cut down on carbo and increase ur protein and fibre intake.
If u wan to lose weight really fast, skip milk (unless skim milk) and take soya bean milk as replacement. Drink plently of water, be it fruit juice or plain water...

Lastly and most impt is EXERCISE

Best kind would be walking, try taking long walks at a fast, constant speed in e morning, before u have ur breakfast.

cos walking will not hurt ur muscles like and will trim ur butt and thigh muscle... Mr. Green

juz a 2 cents worth...

©(^@^)© SG

is extrim effective??
anyone eat b4? Very Happy

C-100 SG

below are juz my personal views...

eh.... not for me.... I was curious den go try.... who noes I kept having runs, vomiting and can't sleep in e night...

plus I only have half of e packet, which is abt thirty pills....

I still consider myself lucky thou....

worst diet pills being sold on shelf thou... Stupid me to trust e advertisements... Neutral

sillyme SG

eating 3 meals a day is not the best choice..

eat in small portions every 3-4 hours.. don't eat until you are too full nor wait till you are hungry before u eat.. take less carbo, more greens and high protein..

build more lean muscles to increase metabolic rate, so that even whe you are at rest, you burn more fats..

PachelbeL_20 SG

My own personal advice, dunno whether it holds true for others

Exercise regularly , specially jogging and running. Can add weights training to ur regime also. Doing lighter weights , but faster and more reps. U shld sweat alot and feel out of breath. No need to keep increasin the weight , but instead increase the reps. Try to play some sports too... it will be more fun.

Must control the diet, veri important. Eat veri less rice, which means less carbo. Fatty stuffs must also be aviod. eg. remove chicken skin b4 eatin the chicken. Eat alot of fruits ! Stock up ur home with lcyhees , long gans and grapes. When ur hands or mouth is "itchy" while watching tv programmes, take those fruits out and eat them , rather than peanuts. Discipline is the key factor to success !

Realli feels gd to slim down. If wan the extreme weight loss, Go for alternate days 10km++ runs, go in the morning , and skip ur breadfast when u do it. Ur body will burn the fats for the activity !