wAkE mE uP!!!

Seventh_Signs SG

arrrrrrrg oh shit what's wrong with me feel so frastrated recently..
my temper had heat up like never before.. everytime my bloodly mood been spoil by others i will take someone else to channel my temper on ..but lucky the temper are not to people i know when i flared on .. but i feel so bad even thought i flare on 'people' that came thru my path and deserves scolding..
HARRRR whats wrong with me... ..

MooKu SG

Are you very stressed? If you are, it's time to find out what's stressing you out before you lose control of your emotions and hurt the people around you with your temper.

When you feel angry the next time, perhaps you could try taking a couple of deep breaths before you do anything else. Remind yourself that you don't want to keep on scolding the people around you, even though you don't know them. Wink

I hope this works. Smile

duotiga83 SG

reminds mi of the daredevil song.... Confused

Forever84 SG

Yea sometimes i am like that
cause suppress my anger for too long, try to write it down why you are angry on a paper and read it out next time.

Lynette80 SG

hmmm.. there isnt anything wrong with u.. there are times when pple are not feeling good … mabbe due to stress or depression.. try doing the things that u have been enjoy doing.. hope it helps… or try aromatheraphy?

JiaSheng SG

eh works meh?? sure or not?? when i angry i cannot control one leh.. i just siam situations that makes my blood boil

dumbdumb! SG

rofl listening to it now

WAKE ME UP, WAKE ME UP INSIDE, CAN'T WAKE UP, WAKE ME UP INSIDE, SAVE MEH~~, CALL MY NAME AND SAVE ME FROM THE DARK, WAKE ME UP,

loneryu00 SG

Y not try to learn something? Like patience & tolerance? Its no 1 dae coz, but a LIFETIME process. Everytime U faced a bad situation + in bad mood, stop. Walk ard, drink water, face an aircon or fridge or FREEZER... Do watever to cool off, then tink. Tink abt da situation, look at it in a 3rd person view (meaning assume U outsider, not involve in it). Every1 & everything has rights & wrongs, ins & outs, truths & lies, pros & cons, etc, etc...

I too m learning on a daily basis, patience & tolerance... normally in sticky situations (bad, embarassing, lousy, etc, etc), I tink abt it once I cooled off & in da end, I luffed.

Y so? simply bcoz most of these "events" started wif some silly or stoopid reason & I m able to see dat.

Remember: it takes 40+ muscles to frown but only 4 muscles to extend yr middle finger...

Bottomline: things r not as bad as it seems, only we made it worse.
Mr. Green

Devil1976 SG

You may try this if you like to...? Everytime you're FLARED UP just face a wall or certain STABLE object and channel your concentration onto it.... Do it until you feels much better..?

If it works for you, it's good for a STARTER... The rest of the 'homework' and brushing up of your CONTROL you would have to put more effort into... Cause you can't be facing the walls for the rest of your Life....?

~good luck... Cool

Yunhaier SG

Overflowing of Mars energies. Rolling Eyes

Normally when people suddenly gain very bad temper overnight - my suggestion would be to use this excessive energies to do something that you like or channel it somewhere like sports, gaming, etc.

When people have this negative energy to rant and blast their temper onto people, they have alot of restless energy within them. Take this period of time to do something and calm your rational mind - trust me, after this period of rest while engaging in something to expend yourself - you will revert back to normal in no time. Rolling Eyes

Cheers

loneryu00 SG

Wow... I'm impressed...