friend, dun really dun what your prob is but this kind of thing
mental strength is important...
for example, in army, everyday kena tekan, if your mental not
strong u would have broken down...but no wah right u still survive
it hor?
u cant fight is only because u believe u cant fight
start simple 1st
say u wanan get your master degree
u dun go straight away go for it right?
must build from pri, sec, jc, uni, hor?
dun aim so high,
aim for manageable things...so that u can build confidence and go
from there
another example - quit smoking
u dun one shot quit wah...
maybe from 2 packs u go to 1 1/2packs
then 1 pack then 5
then no more
right?
