Any guaranteed weight loss tips?

sgforum SG

Boring topics but somehow a lot of pple are involved with this weight loss stuffs.

Costly treatment from 'Christy CHung' slimming salon.......do wonder pills from bishan clinics?? Ntuc 3 days diet??

Share leh!

Bear SG

Actually if you want to lose weight.. your diet itself itself is never enough... This is said by dietians and also found in part of psych.. coz when you eat less, and you weight goes below a limit, it will only be perceive that there is a famine going on.. then it will not lose any more weight because the mind will just lower it's metabolism, and shut off some their body parts. You can't control it because it's a psychological matter.. Even if you will see you weight goes down for a few weeks, it will raise back again shortly, as your weight is sort of set psychology, if you just choose to go on diet alone...

Even you take those pills or gel stuff that you see on TV, what they do is just remove the amount of fuid in your body. this make you slimmer, but your body needs the fluid, hence if there's excessive loss of it, it may lead to illness and stuff. Even those pills that doctors give you will only thin your tummy, if you have a fleshy face, because you were slightly over-size before, it will still remain there.

Talk so much.. the best and only healthy way to reduce weight is to eat and add a lot of exercises... and be consistent with it.. Eat lean meat instead of the fat saturated parts... and do lots of exercises... that's the only way your body will work out those flabby stuff...

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( 'o' ) Barely Bearing Berry Belly Bear
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(.)_(.) Beary Bear *Huggiez*...
~.~.~. For you, I care and love.

Zeraph SG

to keep it short and answer your question,
no.

Ranma SG

skipping rope 5 mins a day

sgforum SG

Hmmmm....worth investing the time! Shall do it!

Ranma SG

pls do the proper warming up and warming up before u do the exercise

use a heavier rope
it helps

keep ur arms down and only use ur wrist power to skip the rope

hope it helps

sgforum SG

ER? Anything to share?

Klactovak SG

I heard of this guy who ate one bowl of rice a day and exercise non-stop the whole day. Sure did lose weight, but look very sickly.

Best way to lose weight is to go gym for guys or go gym for gals too. Or otherwise, watch what you eat.

Cut out the deep fried and oily stuff. Eat meals of serving size not more than 2 clenched fists side by side, THAT's the size of your tummy! Anything more is over-eating.

Do intense exercise for 1/2 hour 3 times a week. That should do the trick. Wink

Intense exercise = do circuit training.
"Push ups+Sit ups+Burpees+Jumping Jacks+Squats+Chin Ups" 20 of each exercise except for chin ups(3-5). Do about 3-4 sets per workout. Sure become a MUMCHO man!!! Don't know about women tho.

sure_or_not? SG

eh... i tried this in november 2001, and i lost about 15kg, not much exercising, all about discipline.

i eat one meal a day, lunch. normal lunch, not excessive, nor too little, but just lunch, with lots of fruits, and during daytime, plenty of water, and if really hungry i will chew the fibre stuff, which has like no calories, but u eat u get sian of eating, then u dun feel like eating liao...

so try this: one lunch a day diet.
and then, if got time, exercise by brisk walking for about 1hr or so. relaxing...
and u will see the weight just shedding away...

and me now going to gym to tone up a bit, so can look a bit macho..

try it lah, i have tried everything before, but this was the first time, i manage to stay on the plan for two months, and see results, without feeling tired, or sick or watever... try it lah...

last time before NS: 135kg
after NS: 115kg
During Uni: 125kg
Almost finishing Uni: 95kg.

can one, the most impt thing i learnt is the mind, i tried this tough regime before, run like seow everyday, until i get sian, and stop doing anything completely, so pick a programme u think u can stick to.

good luck!

bigdeal SG

Slim 10 is good. Very Happy

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Don't Flame Me.

RuthBaby SG

Oh Yesh... Sexcerise Very Happy

bigdeal SG

sex sucks la... Very Happy

too much will become too skinny

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Don't Flame Me.

Despresso SG

well… one gd way of losin weight is to be depressed…

MoNsTer SG

pengz.. just kil some1.. its gd in killin pple rite? hehe

Very Happy

-^WinG^- SG

Losing weight isnt easy at all...i think both exercising and controlling your diet is the only way to lose weight.
Control diet: no oily food, no fast food, no fats and skin, more fruits,less meat, eat lesser of high carbo food, can drink milk as it helps to fill up stomach...got proteins and calcium too.
And most imptly cannot starve yourelf and dont eat bcos your body would lack the proteins and minerals it needs to function. But eat in moderation loh.
Exercise at least 3 times a week, each session ard 45mins, excluding the warm-up. Swimming might be good...bcos its involves using most of the body parts' muscles. Have to exercise to increase your metabolism mah.
Perhaps dieting works for some ppl and they indeed lose some weight but what if they start eating like what they used to? They'll probably gain back all the weight lost and sometimes even more. So its back to square one again.
And losing weight needs tons of patience. You cant start your exercise and dieting today and expect to see the results the next week. It takes time. If you really stick to your exercise and diet plan...maybe can lose up to abt 2kg a month.
Well...anyway all the best. Smile

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Your Destiny Lies In Your Own Hands...

Bear SG

really mehz?? but why americans still so fat?? kowai!!! scary manz...

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()""() ************************
( 'o' ) Barely Bearing Berry Belly Bear
(,) (,) =======================
(.)_(.) Beary Bear *Huggiez*...
~.~.~. For you, I care and love.

Prodigy SG

cannot skip meals one lah!!!

have to take at least 3 meals a day, if not next time you will have serious gastric problems

breakfast: 2 slices of wholemeal bread ( WITH NOTHING SPREAD ON IT, NO BUTTER NO PEANUT BUTTER ETC) , 1 glass of milk

lunch: take something light...like eat lotsa veggies and take less fatty meat...

dinner: can take more food in, more than lunch...

remember to have lots of veggies in your meals and try to take less red meat!! white meat is better... fish etc

well..most important of all, is to exercise... jog at least 2 times a week, workout in gym at least 3 times a week...
workout for 1 hr NON STOP in gym...resting should be at least 2 min...the MOST

If your really wanna know workout techniques...go to bukit gombak Gym (beside bukit gombat MRT) there, ask for the instructor named mr chan... he worked weekdays only.. he'l teach you.. Smile

Potex SG

try slim10