Yup, they have fixed training times. But it’s kinda like Muay
Thai training – you do your own thing. Run, skip rope, shadow box,
bag work. Instructors are there to guide you as and when and give
you drills to do. Also, like in Muay Thai, you will have sessions
in the ring with the instructors with the boxing mitts. Basically,
they also work on the timer system. For instance, bag work for 5
mins, break 1 min, continue 5 mins, etc. Like how the timing works
for a round in a fight.
