fred, just don't gan jiong can already. treat it like any other
practice, but do everything correctly. they got no reason to
penalize you if you're not wrong. make a point to perform your best
during self-practice, like 11 sec for plank, 5 seconds for figure 8
etc, then on actual day, don't need to be so pia... cos you know
it's all too easy for you... go read joel's note.. er.. can't
remember which post, but he gave lots of good tips for TP, ah^huat
also...
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rock hard... ride free...