Yo, are you a doctor or some kind of food consultant? Anyway, I
eat moderately, my size is ok, big as where need to be big and thin
as where it should be. Near perfect.
But I used to eat about 5 times a day with light meal rather 3
times a day with heavy meal, is it ok? doc. And also i dun really
like milk, instead I take yohurt more, does it prevent
osteoporosis? 
