dont listen to them! listen to me 
i share the same problem with you when im 18
but
now... im DIFFERENT
i
dont mind sharing with you
me
steady hor?
1. prepare some warm water (prefer 70- 80 degree)
2. prepare some ice water (prefer 5- 15 degree)
3. some FRESH orange peel (sunkist the best!!!)
4. 1x big mug (beer mug the best)
5. Milo (yes... can drink that milo lah)
step are simple, but you have to do it everyday, and for a period
of 14 days NON STOP!
1. you pour some WARM WATER into the BIG MUG
2. place the mug on the floor, and you know whats PUSH UP? if dont
know, check with your friend 
remeber
this by HARD, you have to do push up as you have to CONSTANTLY DIP
you kuku into the MUG ... do at least 20 push up *** which mean by
now you have dip ur kuku into the warm water for 20 times liao
3. pour away those warm water, start pouring cold water in the the
mug
4. again, you have to do push up for another 20 times, and this
time round, your kuku gonna go into cold water
*** repeat this WARM AND COLD TREATMENT FOR 5 TIME (each treatment
5 time)
5. Use the orange peel (skin lah) to COVER your whole KUK, as now
is the best time for your KUKU to get some VITAMIN
remeber, you have to cover your kuku for 20min!
6. last step, take your warm MILO, repeat the push up proceduce for
another 10 time... and DRINK IT
ok.... thats about all.... do it! and within 14 day! you will get
your intend result
