HOW DO YOU TRAIN YOUR FASTTWITCH MUSCLE? HOW TO JUMP HIGHER?

chaosjc SG

Do u guys noe of any ways to be able to have explosive moves in sports and jump higher too???? plz tell me~!!!

shade343 SG

Add springs to the soles of your shoes.

leo-kun SG

train tuck jump or play basketball

cockaholic SG

jump higher for which sport? basketball? long jump? or swimming? say properly leh Confused

iNiKE SG

bone joint operation
popular in Korea

alwaysdisturbed SG

do vertical jumps...n nt tuck jumps...tuck jumps are more for gettin the rite technique to do a SBJ.

when u jump make sure its ur 100% as in dun leave any energy for jumps subsquently n it has to b continuous. dun stop to gain momentem n jump.

do abt 10 continuous jumps. nt too many. coz if too many u'll b trainin endurance which is slow twitch. carry on for 5 sets. rest abt 5 mins in b'tween.

Rachmaninoff SG

Do Olympic lifting --> power cleans and power snatches
but to be able to jump a reasonable height, make sure you can squat a reasonable amount of weight first (at least 2x body weight) ... so don't neglect the normal weights training routines - back squats, front squats, split squats, etc

also ... do lots of lower body plyometrics as well

another thing that'll help a lot would be kettlebell training - eg. KB swings, snatches and push press

mastdfj SG

do lunges

if bball, while most ppl concentrate on training thighs, actually, the calves is impt too...

Mr. Green