Do u think push-up is good for training muscular endurance??
I've tried different methods, using heavier loads with lesser reps,
and lighter weights for more reps. I was told functional trainings
like pushing ur own body weight is even better. Hence, i do that
now. But do find even maintaining 200 pushups a day, still lost the
ability to lift heavier loads after that. Ladies go for toned arms
and features, and not bulks..
comments? 
