Jamieyeo, I support u. It will be tough, but please press
on.
Eliminate the chances and the sources of motivations.
First, chances. Think of the times and the pattern of which u do
it. For example, if it is mostly during nights, then avoid this. Go
out at nights, for example to restaurants, meetup with friends,
watch movies at cinemas, etc, until u r tired and have no more
energy. So when u reach home, u will want to rest and sleep.
If u do it when u r alone, then avoid this too. Find ways, for
example, invite ur female friends to ur home and chit chat until
night when u r tired and need to sleep. Better still, ask them to
sleepover. It will be good if someone sleep in the same room like
u, so u have no chances at all.
The idea is to eliminate the chances.
Nextly, eliminate the motivations. Think of the times and pattern
when u r motivated and feel the urge. U said something about
clothes. Then u need to wear other clothes. Avoid also other
sources of motivations, like maybe erotic magazines, etc, whatever
which cause u to feel motivated.
If u eliminate the sources of motivations and the chances, u will
succeed more easily. Remember, no matter how resolute u r, it will
be hard if those temptations still exist. So u need to help ur
resoluteness by real and practical action by eliminating the
sources of motivations and the chances.
Hope u will be successful. No matter how hard it is, please press
on. Remember, after storms, there will be rainbows. At the end of a
dark tunnel, there will be light. Ur struggle will not be forever.
Please persevere and u will be fine soon.
