Just to share tips ,
"A fundamental part of playing tennis is keeping your eye on the
ball. But if that's all you're watching, you're not utilizing a key
visual tool: your peripheral vision. Try this experiment:
Hold your palm up in front of your face. Pull it away from your
nose and focus on the lines in your palm. While your eyes are fixed
on this small area, notice how you are able to identify all the
things beyond your hand without looking at them directly.
Peripheral Awareness (PA) is the ability to keep focused centrally
while being aware of essential information around you. PA is used
every day and is essential in almost every sport. In some, like
boxing and auto racing, PA can be lifesaving.
During a rally, players can use PA to heighten court awareness.
While watching the ball, for example, your peripheral vision can
help you see an opponent charging the net, standing too far behind
the baseline, or leaving one side of the court vulnerable because
he's protecting his backhand.
Next time you hit the court, use your peripheral skills and you'll
gain an edge over your competition."
4 those interested go to http://www.tennis.com
