kops21 SG What speed increase in basketball are you looking for? Dribbing speed or running speed? Endurance? I read a book in the library on increasing ur speed for sprinting by one of the record holders for 100m in recent times... U might want to check it out as it teaches you how to get the best out of yourself. It is going to be hard work...
ETboy SG i only got stamina no speed lol but still i beat all my fren with speed in 2.4km run with my stamina
kops21 SG Ur pain threshold maybe be higher.... I have an army comarde can do the exact like you...what do u do for 2.4km?
no_speeding SG FATLEK... Go do 200m sprint follow by 200m jog. Do about 10 sets. 2 times aweek. confirm improvement in 2-3 mths...
01024G SG For me, I always start slower than others, at the back. Engine need to warm up first. Then I slowly overtake other people. That was last time when I was still learning swimming, back then, I had more stamina, now I run very slow liao.
MaYbEbAbY SG Maybe you can try carrying weights while running? Or you can try speed training or interval training where for example you run 400 m in 1m30s then rest for 2 mins. Do this for 6 times per session. Should helps but i nv try before...
CSpencer SG run on your toes..sure increase speed is there any sprinting website out there? i've been searching for sprinting video clips for so long but still cant find i wanna get into the sprint team of my school..but basic still not stable
Takumi2eLimit SG Well,if u wanna increase ur speed,i agree that u run on ur toes and of cos u swing ur arms fast…
