amino acids are very heaty, i rather u take more protein...if u
are small sized, take mass gainers, after dat u can take protein
shakes....drink more water if u really wanna take aminos...my 1st
encounter wasn't dat good cos i developed spots on my back...i
drank 200% more water daily and the spots outbreak stopped.
creatine also gives u the extra surge so u can pump more iron. PM
me if u need help in choosing supplements. 