Remember to start drinking water the nite before your run.
Otherwise, you will experience your mouth/throat drying when you
are running. Do proper warm up. When running, you need to open up
your steps. Coordinate your breathing with your foot step when
running. Then you won't feel so "siong". When running on stadium
tracks, most people will tends to lose count when running 3rd to
4th rounds (then they will starts to slow down), so be
careful.
If you are running 1 big track, then don't think too much, JUST
RUN!!.
