Both men and women have a PC (pubococcygeus) muscle, which is
responsible for the health of the pelvic floor. But trust me,
that's not all it's used for. You have to keep this muscle in
tiptop shape in order to maximize your sexual experiences.
The next time you go to the washroom and begin urinating, try to
stop the flow midway. Can you? If not, then you need to start
exercising as soon as possible to maintain penile fitness.
Another test; when you have an erection, can you squeeze your PC
muscle and make your penis jump substantially? If not, then I think
you need today's sex tip more than you know.
what this muscle can do
Exercising this muscle regularly will prolong the duration of
lovemaking and make your climax much more intense. Some say that
guys with healthy PC muscles can actually hang a towel over their
erections and raise and lower their penises at will. You can also
use a hand cloth or handkerchief.
Just as working out your biceps will give you better definition and
more strength, the PC muscle can help you strengthen and better
define your erections and orgasms. But as is the case with
everything, discipline is required.
locate the muscle
As aforementioned, stopping your urine midstream (pun intended) can
help you figure out when you're using your PC muscle. Try stopping
your urination three times just to ensure that you understand where
the muscle is located.
As well, although this method may not sound enthralling, if you
stick a finger in your rectum and try contracting your PC muscle,
you will know that you're doing so because your finger will feel
your anus contracting (pressure). Always try to keep your other
muscles (thigh, back and abdominal) relaxed.
Remember that the stronger your PC muscle, the more enjoyable sex
will ultimately be. So let's begin exercising, shall we?
Exercise 1:
Quickly clench and release your PC muscle for a 10-second period --
take a 10-second break. Perform three sets, then take a 30-second
break.
Clench and unclench for 5 seconds with 5-second breaks in between
-- 10 times in a row.
Tighten your PC muscle for 30 seconds and release for 30 seconds --
3 times in a row.
Repeat the first step and you're done for the day.
Exercise 2:
Tighten your muscle and hold for a count of 5, and release. Repeat
10 times.
Squeeze and release the muscle 10 times quickly. Repeat 3
times.
Tighten and release your PC muscle in long and short intervals for
counts of 10. Repeat 3 times.
Squeeze your muscle and hold it for as long as you can. Try to work
your way up to 120 seconds (relax, that's only two minutes).
Exercise 3:
Fully squeeze and release your muscle over and over again. Begin
with one set of 30, and then slowly work your way up to over
100.
Squeeze as tightly as you possibly can (make sure it's only your PC
muscle that you're clenching). Hold it for 20 seconds, then rest
for 30 seconds. Repeat 5 times.
Exercise 4:
Simply begin squeezing and releasing your muscle for 2 minutes a
day and gradually work your way up to doing it for 20 minutes at
least 3 times a day. You should eventually be able to perform at
least 200 repetitions per session.
shoot across the room
PC exercises can also be beneficial in the "squirt across the room"
department as well. Remember porn star Peter North? Well, rumor has
it that he did his exercises daily. So not only can you have the
most solid erection ever, but you might also be able to ejaculate
on the ceiling. Have fun cleaning that up...
Remember that the results will not be evident the instant you're
done your first bunch of exercises. It takes time, like with any
muscle that you begin "training" regularly.
