Exercise your vagina (Kegel-exercises)
Many women think that vaginal exercising is something that should
be done a short period after they have given birth to a child and
only then. This is *wrong*.
Kegel exercises increases your(and your partner's) pleasure during
intercourse, so if you want a really good sexlife, you can(and
should) do Kegel exercises regularly, whether you have given birth
or not and regardless of your age.
-How is a Kegel exercise done?
It's very simple.
The easiest way to exercise is simply to contract the vagina, then
relax. Repeat 20-400(depending on your strength) times/day.
When exercising you should not use your stomach, leg, back or
buttock muscles. Breathe slowly and deeply.
Put your hand on your stomach when you squeeze your pelvic muscle.
If you feel your abdominal muscles move, then you are also using
these muscles. Your leg and buttocks muscles should not move.
As no one can tell that you're exercising, you can do the exercises
anywhere, anytime. On the bus, when walking, watching TV, lying
down, driving a car, sitting, during sexual intercourse(tighten
your pelvic muscles to grip your partner's penis and then relax),
while brushing your teeth, at work, standing in line at the ATM,
waiting for an elevator, whenever a telephone operator puts you on
hold, when jogging, make a habit of doing some contractions
everytime you take a look at a watch, every morning when you get
out of bed, etc.
If you already have a daily exercise program for your body, you can
do the Kegel exercises as a part of that program.
Some women, who have talent and take interest in their vaginal
strength, can
become expert in using their muscles in sex to *greatly* enhance
the sexual
experience.
