Supplements??

p|gGyPeN SG

Hi PPle

i'm thinking of getting supplements while training(runs, wateva sports)
I've read up on a few different types and wondering which one
1) Ephedra based (abt to be banned in US)
2) Caffeine based
3) Pyruvate based
4) Creatine pdts?

pls advise ....

"Life is hard, Y not Make it HARDER"
-Esther Tay-

Shapes SG

Hi Esther

I suggest you get a free copy of "The Truth about supplements and How to avoid the dangers of harmful supplements"

Opali SG

hey where can i get it?

p|gGyPeN SG

Thanks and just to clarify, i'm not Esther Tay.
Mr. Green