1) Whey- Protein, very high in amino acids profile, quick to be
digested and absorbed and boost immunity.
2) Creatine- The stronger the muscle, the more creatine in it.
Creatine stored energy and increase water pressure in muscle to
create the pump-up effect.
3) Glutamine- Glutamine level in muscles regulates the anabolic
(building up) mode in muscles and act as fuel for immune cells.
Glutamine level is depleted after training causing a drop in body
resistance and accleration of muscle breakdown. Glutamine
supplementation after training or before sleep can help to
counteract these negative effects.