To all guys and gals out there,
Would like to share views and ways of how to sustain longer:
Record: 8x a day
Advise: To sustain longer, do it slowly, once you feel that the
siokness is going off, just hug each other, tell each other how
much you love and believe me a while later, the feeling will be
back again. This is like a wave going up and down and each time it
will rise to a higher peak, just be patient and i believe that you
will enjoy it. And in this manner, you will not feel tired, you
will feel refresh after everything. Try it and you will love it....
you can substain hours ..... 
