Rope skipping is the most effective way especially if you are
toking about getting the tummy fat off, check out all boxers what
they do most, hehe ...... anyway, persoanlly i think sliming is not
a necessary but get healthy is the best la, keep yourself fit is
more important. Dun worry la ......
Oh ya, eat less is one thing but eat enough, dun get malnutritious
oh ...
