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P90X - 80SGD FREE
SHIPPING
COMPLETE P90X EXTREME
HOME FITNESS
WORKOUT 13 DVD SET & GUIDES NEW & SEALED
Comes with calendar and
all the Guides to track your progress.
P90X-2- 100SGD FREE
SHIPPING
Product Features
Product Description:
In addition to the 12 new workouts, P90X2 comes with a
comprehensive three-phase nutrition plan, with vegan and grain-free
options; specially designed supplement options; a detailed fitness
guide packed with valuable information about how to get the most
from your program; a How to Bring It Again video that provides a
quick overview of the system; a workout calendar to track your
progress; online peer support; and much more.
The Workouts:
X2 Core
The core is your body's foundation: the point where all movement
begins. By working your core using instability, you force your body
to fire both its prime mover and stabilizer muscles in harmony. As
you master this routine, all of your movement patterns will
improve.
Plyocide
Combines traditional explosive movements with mind and coordination
drills to increase not only your speed and endurance, but your
entire mind/body connection, as well. Don't do this one more than
once per week.
X2 Recovery + Mobility
You learned with P90X that your body only grows stronger while at
rest after it has been challenged. The P90X2 Recovery + Mobility
workout takes this a step further by not only enhancing recovery,
but also forcing your body to realign to promote better overall
functionality. The key is a myofascial release technique called
foam rolling. Expect to get a whole new understanding of the
phrase, "hurts so good." This workout also provides you with a
complete stretching routine for those days you prefer to work
without the foam roller.
X2 Total Body
Combines resistance and instability to ensure that your body uses
the correct muscles in the given movement. Old school isolation
movements that can lead to muscular imbalance not welcome here. In
this workout you'll earn every repetition, and form is king.
X2 Yoga
Yoga's traditional benefits of relaxing the body and restoring the
mind are present but will take a back seat to increasing isometric
power, improving your range of motion, and building vital
stabilizer muscle strength. This is yoga, X2 style. Yoga is a
fountain of youth and to us, staying young means staying strong and
supple.
Balance + Power
The moves in this workout force core rigidity under duress by
incorporating strength and explosive movements. As you improve your
body's connection between balance and power, your body alignment
will improve, nagging aches and pains will lessen, and you'll be
able to push far beyond the limits you once thought you had.
Chest + Back + Balance
The same mega pump that was P90X Chest & Back now gets an added
bonus, an array of unstable platforms designed to make your body
earn its muscle. As you improve at this workout, your strength
gains will be superior to those made with any traditional
weight-training workout.
X2 Shoulders + Arms
Shoulder instability leads to an assortment of injuries experienced
by many of us as we age. By keeping our shoulders and arms strong
and in balance, we can avoid breakdowns. And that, along with
looking good in short sleeved shirts, is the philosophy behind the
creation of X2 Shoulders + Arms.
Base + Back
Working the body's two largest groups of muscles in one workout may
seem sadistic but most people seem to find this pull-up and plyo
extravaganza very entertaining. It's the sweatiest "weight
training" workout you'll ever endure, uh . . . experience.
P.A.P. Lower
P.A.P. stands for Post-Activation Potentiation, but all you really
need to know is that it is the cutting-edge technique that
translates into performance. Two four-round complexes of seemingly
straightforward movements don't look like much on paper but these
workouts have destroyed the fittest athletes on the planet. The
same ones who swear by them just as soon as they finish swearing at
them. Just wait 'til you see what they can do for you.
P.A.P. Upper
The same complex training format as P.A.P. Lower but this time
focused on your upper body. Remember when you were a kid and
bounced around jumping fences and climbing trees? Post-Activation
Potentiation training will bring back your youth. Over time you'll
feel loose, springy, and young.
X2 Ab Ripper
"I hate it. But I love it." Squared. Tony takes you through a
series of core movements that'll upgrade your concept of what an ab
workout is supposed to be.
P90X2 Power Your Performance Fitness
Guide
This is your road map and your plan of attack for using P90X2. The
guide provides guidelines for getting started and essential tips
for how to make the most of the program. It also includes in-depth
information about the science behind P90X2, a complete overview of
the three training phases, a fit test, and an overview of the
recommended supplements and equipment.
P90X2 Fuel Your Performance Nutrition
Guide
Following the P90X2 nutrition guide is just as vital to your
overall success as any of the extreme workouts in this program.
Specifically designed to work in tandem with the P90X2 workout
routines, the guide includes three eating plans, with vegan and
grain-free options, which allow you to customize based on your
personal needs, plus over 50 recipes. P90X2 is not about quick
fixes or miracle diets. It's about selecting the healthy foods that
you want to eat and determining the portion amounts that will
provide your body with the right amount of fuel to excel during
exercise. Since everyone's body is different, the three plans allow
you to pick the balance of foods that work for you. Plan 1, Fat
Shredder 2.0, is a high-protein-based diet designed to help you
strengthen your muscles while simultaneously and rapidly shedding
fat from your body. Plan 2, Energy Booster 2.0, emphasizes a
balanced mix of carbohydrates and proteins with a lower amount of
fat to achieve additional energy for performance. And Plan 3,
Endurance Maximizer 2.0, is an athletic diet of complex
carbohydrates, lean proteins, and lower fat, with the emphasis on
more carbohydrates. You'll need this combination of foods as fuel
to get the most out of your final few weeks and truly be in the
best shape of your life.
Tools to Keep You Motivated
P90X2 90-day workout calendar to set your workout goals, track your
progress, and stay motivated. Free Online Support Tools for access
to fitness experts, peer support, and motivation.
What's in the Box?
12 workouts, nutrition plan, fitness guide, How to Bring It Again
video, and a calendar to track your progress.
Product Description
Product Features
From the Manufacturer
What You'll Get with
TurboFire (the number in each title designates the
class length):
TurboFire Also
Includes:
Product Description
TurboFire is the intense new cardio conditioning program from
fitness innovator Chalene Johnson. She'll help you get leaner with
exercises that burn up to 9x more fat and calories than regular
cardio does. And with more than 20 smoking-hot music remixes,
TurboFire will pick you up and push you past your limits.
Chalene's New to Class option also gives you the breakdown on
how to do each move with the right form.
So forget the excuses. Forget the gym. Now the hottest classes
in Southern California come to you.