Consume any food in moderation.
Are you a male or a female?
In the USA (*Note*: I'm referring to the USA), soy food contains
anti-nutritional factors.
They include phytates and estrogens.
They contain Trypsin inhibitors which will affect protein and
mineral absorption. Consuming cooked/fermented soy food is alright
though.
Avoid soy if you train
in the gym frequently.
Kindly ignore the take on soy food between you and a Japanese.
Different races have different genes.
You and the environment will determine your fate.
