ooooooo....if you're young and runs 5Km a day, should be okay.
Otherwise, will grow fat lor. Regarding cancer, it is happens
(touch wood), it is probably not due to nasi lemak because nobody
really knows what causes cancer. For example, it is said that
smoking causes cancer. But only 1/3 of all smokers get cancers leh.
So, it's really up to you lah. For healthy sake, since it has high
calories and cholesterol, cut down to three times a week lor.
I am young but I never exercise at all for the past 4 years
since I ord
