anyone here dun eat vege at all or sometimes only?

SAR-21 SG

fro young i dun eat vegetables at all..i really cant eat if i eat i will throw back..mayb because i was nt teach to eat vege frequently when i was small..i age 22 ht-167 n wt-148..my weight rnever increase if i eat more oso..i gt c doctor they say now u dun eat its ok but in the future i will get sickness easily..that make me worry and scare..fruit and other stuff i eat..i gt buy multi vitamin supplement at guardian as a replacement but doctor say is nt worth it as i need the original vege which have fibre..i need help pls

ditzy SG

You will either develop a higher risk of colon or colorectal cancer, which is the next highest killer after heart disease in singapore.

trolol SG

Why you come here and ask this?

Just eat?

littlemissbonkers SG

weight 148?

U still wanna increase???

0.0

or u type wrgly?

ThunderFbolt SG

try vegetables in a different way from what you usually eat. the chinese or malay common style of stir-frying is a little off-putting if you aren't used to it, but you could try making a vegetable pizza or something, just think of a type of food that you like to eat and include vegetables in it. and increase your fruit/nut/grain intake as well. you would be fine. try finding stuff that you do like to eat, like.... mangoes? indian dates? cashews? almonds? do get the unsalted/unsweetened stuff though.

ThunderFbolt SG

weight 148?

U still wanna increase???

0.0

or u type wrgly?

probably 48 kg. i think... and hope... o.O

Terminator Hitman SG

i eat meat all the time!!!!seldom vegetables,,,,,in fact none.one year i only take like less than 2 or 3kg vegetables.its meat n rice.but seeing colon cancer i think i better take vegeatbles...

i am taller than thread starter and weigh 85kg.

PedoBear SG

i think 148 pounds lah not kg

148 kg already morbidly obese no doctor will say that is acceptable

I also hate vegetables. after my parents stop forcing me to eat vegetables at age 16, i've only eaten meat since then. I love fruits - esp oranges though

My reason for not eating vegetables is that vegetables is the food of my food(meat) so its not 'elite' enough for me.

FYI - 148 pounds = 67 kg

elindra SG

I guess TS will have to get fibre from other sources like oatmeal or those dietary fibre drinks/supplements

It's not so much so of vitamins which you can get from pills.

I love my greens although I love meat as well

the Bear SG

i'll just say this...

my uncle who does not eat vegetables, and eats only fatty meats and processed carbohydrates, drinks oversweetened coffee like water is in a world of health problems now..

he's got osteoporosis, hypertension, has suffered from some kinds of seizures which put him in hospital not just once, has heart problems, cholesterol problems and now has to go for a risky triple bypass, risky because of all these health problems...

so.. veggies?

your choice

Terminator Hitman SG

hmmmmm....more cabbage soup

Terminator Hitman SG

lettuce n bacon with white wine vinegar

dangerboi SG

what help do you actually need? just consume the vegetables...plain and easy step

Bus&Soccer l0v3r (VO3x 1) SG

too bad

i everyday eat vegetables..

SAR-21 SG

sorry i 48 kg fyi..i cant eat vege easily because i feel bitter when i bite it haiz..so i buy tis vitamin supplement(http://www.21stcentury.sg/OneADay.html)to replace my habit of nt eatin vege..but wen i consult doctor sme say it nvr work or real vege is better because gt fibre..which specialist shud i meet n talk to so tat i can practise nw to eat vege?..i need help

Honam SG

I dont eat vegetables, everytime i wanna swallow feels like throwing up , instead i eat multivitamins every day . Is that enough ?

Junyang700 SG

I dont eat vegetables, everytime i wanna swallow feels like throwing up , instead i eat multivitamins every day . Is that enough ?

Eat the real thing rather than pills is better....

SAR-21 SG

honam u wat age n ur weight?..wat multivitamin u eating?..any sickness u having?juz wan to knw