How effective is green tea?
I was watching a health documentary show just now which says
that green tea is very effective for preventing cancer but it must
be eaten which can absorb more of its nutrients.
If you drink it you will only absorb about 20% of the
nutritions.
How about those tyoe of green tea that we buy from vending
machines, 7-11, provision shop etc?
Will drinking it helps you to have good health?